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White Bean and Cauliflower Mash

White Bean and Cauliflower Mash | BourbonandHoney.com -- Quick, easy and light, this White Bean and Cauliflower Mash is a deliciously healthy swap for traditional Mashed Potatoes!
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Quick, easy and light, this White Bean and Cauliflower Mash is a deliciously healthy vegan swap for traditional Mashed Potatoes!

Ingredients

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  • 1 medium onion, chopped
  • 2 cloves garlic, finely chopped
  • 1 tablespoon olive oil
  • 1 head cauliflower, cut into florets
  • 2 cans (15.5 ounces each) cannellini beans (white kidney beans)
  • 1/2 cup vegetable stock (or chicken stock for the meat eaters)
  • Sliced fresh green onions or parsley
  • Salt and pepper as needed

Instructions

  1. In a medium skillet, heat the onion, garlic and olive oil over medium heat. Cook, stirring frequently 2 to 5 minutes or until tender and beginning to brown; set aside to cool completely.
  2. Meanwhile, place an inch of water in a medium saucepan and bring to a simmer over medium-high heat. Place the cauliflower in a steam basket in the saucepan. Cover and steam until fork tender, 6 to 8 minutes. Remove and set aside to cool slightly.
  3. In the bowl of a food processor combine the onion and garlic mixture, cauliflower and beans; purée until smooth. Add the stock and purée until smooth. Serve warm or at room temperature.

Nutrition

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