Spicy Roasted Pumpkin with Honey and Feta
This Spicy Roasted Pumpkin recipe is a quick and easy gluten free side dish with sweet caramelized honey, feta cheese and pumpkin seeds.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 minutes
- Yield: 4 Servings 1x
Ingredients
Scale
- 2 pounds pumpkin or squash or sweet potato, quartered, seeded and cut into 1/2-inch slices
- 1 red onion, cut into wedges
- 3 tablespoons olive oil
- 3 tablespoons honey
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon coarse Kosher salt
- Pinch cracked pepper
- 1/4 cup pumpkin seeds (pepitas)
- 1/3 cup crumbled feta cheese
- Chopped fresh parsley
Instructions
- Heat oven to 425°F. In a large bowl, toss the pumpkin and onion with the oil, honey, vinegar, red pepper flakes, salt and pepper.
- Bake 20 to 25 minutes or until caramelized and fork tender, adding the pepitas in the last 5 minutes. Top with the feta cheese and parsley and serve.
Nutrition
- Serving Size: 1 Serving
- Calories: 282
- Sugar: 21g
- Sodium: 410mmg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 11mg