Salad Sprout and Spinach Dip
- Prep Time: 10 mins
- Total Time: 10 minutes
- Yield: about 1 1/2 cups 1x
Ingredients
Scale
- 3 cups baby spinach
- 2 cups spicy salad sprouts or pea shoots
- 1 ripe avocado, split, pitted and peeled
- 1/2 medium shallot, roughly chopped
- 1 tablespoon fresh lemon juice
- 1 clove garlic, chopped
- Fine sea salt and pepper to taste
- Pinch ground cayenne pepper
- 1/4 cup olive oil
Instructions
- Add the spinach, sprouts, avocado, shallot, lemon juice, garlic, salt, pepper and cayenne to the bowl of a food processor or blender. Blend for 30 seconds, until just blended. Slowly add the olive oil while the machine is running and process until desired texture.
- Serve with veggies, chicken, pasta or as a spread on toast. Store in the fridge for up to 1 week.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 50
- Sugar: 0g
- Sodium: 7mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://www.bourbonandhoney.com/salad-sprout-and-spinach-dip/