This healing and hearty soup is packed with nourishing veggies and a soul warming broth to fend off a cold and give you a boost.
Author:Kristen Olson
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 minutes
Yield:6 Servings 1x
Ingredients
Scale
1 tablespoon coconut oil
1 yellow onion, finely chopped
1 medium fennel bulb, trimmed, thinly sliced
2 cloves garlic, finely chopped
1 tablespoon grated fresh ginger
1 teaspoon coarse Kosher salt
1 teaspoon ground turmeric
Pinch cayenne pepper
1 sprig fresh rosemary
4 cups vegetable stock (or chicken stock)
1 can (14 ounces) diced fire roasted tomatoes
2 medium carrots, peeled, thinly sliced on a bias
3 stalks celery, thinly sliced
1 medium zucchini, cut into bite-size pieces
2 leaves Swiss chard, torn into pieces
Chopped fresh cilantro and parsley, for garnish
Instructions
In a 3 quart saucepan or dutch oven, heat the coconut oil over medium heat. Add the onion, fennel and garlic; cook 4 to 6 minutes or until softened.
Stir in remaining ingredients except for the chard and garnish. Bring to a simmer, cover and cook for 18 to 22 minutes or until veggies are fork tender. Add the chard, cook for an additional 1 to 2 minutes or until wilted. Serve topped with fresh herbs.